Blog

  1. 2024 is the year of the black elderberry (Sambucus nigra). The award as medicinal plant of the year by the German association NHV Theophrastus is intended to ensure that knowledge of the positive properties of this native plant is more widely recognized and used.

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  2. Vitamin K2 is responsible for the storage and utilization of calcium in the body and at the same time ensures the removal of unwanted calcium from the arteries.

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  3. Vitamin E antioxidants in top form: tocopherol, the radical scavenger - tocotrienol, the all-rounder

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  4. Folic acid (folate, vitamin B9, vitamin B11 or vitamin M) is a heat- and light-sensitive vitamin from the B-complex discovered in 1941. Since our body cannot produce the water-soluble vitamin itself, it must be ingested through food. Each of us should pay special attention to our folic acid supply! We at EnergyBalance want to inform you why.

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  5. Galactose is an independent simple sugar that has many positive effects.

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  6. Consuming healthy foods and following a balanced diet is good for health and promotes long-term well-being

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