Immune System

What is the immune system really?

The immune system is a complex network of cells, tissues, and mechanisms capable of recognizing and neutralizing external agents (viruses, bacteria, fungi) as well as altered cells. It works on two levels: innate immunity (rapid and not highly specialized, typical in children) and acquired immunity (specific and able to respond in a targeted way).

When are defenses low?

With a weakened immune system, pathogens find it easier to “get through.” Stress, poor sleep, nutrient deficiencies, intestinal imbalance, pollutants, and aging are among the main causes of weakened defenses. The realistic goal is not to never get sick, but to get sick less often and recover faster.

The role of supplements

Supplements provide micronutrients when diet alone is not enough or during critical periods (seasonal changes, stress, intense activity). They are not medicines and not miracle solutions: the response is gradual and depends on initial condition, consistency, and lifestyle. They include classic vitamins and minerals, but also specific blends carefully formulated, or antioxidants recently rediscovered by science and in some cases already used in traditional practices.

Timing, synergies, and consistency for greater effectiveness

• Timing: For example, vitamin C acts quickly on the redox balance; vitamin D, zinc, and selenium require weeks of regular intake.
• Synergies: combining antioxidants (vitamin C+E), minerals (zinc+selenium), and a healthy lifestyle optimizes the effect.
• Consistency: respecting dosage and cycles of 4–8 weeks during “critical” periods.

Warning

Supplements do not replace a varied and balanced diet and a healthy lifestyle. In case of illnesses or medication, always seek medical advice.