Ovega3 Algae, 250 mg Omega3 DHA (TG), 60 Soft VegeCaps

Omega-3: better from fish or algae?

For decades, fish oil was considered the main source of long-chain omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), known for their cardiovascular, brain, and vision health benefits. However, recent advances in research and technology have highlighted that microalgae – the natural source of these fatty acids for fish – are a direct, sustainable and highly effective source of omega-3...

Bioequivalence between algae oil and fish oil

Clinical studies have shown that microalgae oil intake leads to a significant increase in DHA levels in plasma and red blood cells, comparable to fish oil. In particular, a systematic review confirmed that algae oil is a highly effective and bioavailable source of omega-3, suitable for all dietary preferences.

Environmental sustainability of algae oil

Algae oil production has a significantly lower environmental impact compared to fish oil. A life cycle assessment showed that DHA production from microalgae reduces greenhouse gas emissions and marine resource use, contributing to the preservation of ocean ecosystems. Source: ScienceDirect

Comparable health impact and benefits

Algae oil provides DHA and EPA, long-chain active omega-3 fatty acids essential for proper body function. According to the EFSA (European Food Safety Authority), a daily intake of at least 250 mg of DHA and EPA contributes to the maintenance of:

• normal heart function (EFSA Journal 2010;8(10):1796),
• normal brain function (EFSA Journal 2010;8(10):1734),
• normal vision (EFSA Journal 2010;8(10):1734).

Scientific evidence shows that DHA from algae oil is biologically just as effective as DHA from fish oil. So why not go straight to the source?

DHA (Docosahexaenoic Acid):

• contributes to the normal development of the brain and vision of the fetus and breastfed infants (with maternal intake) (EFSA claim)
• supports the maintenance of normal brain function and vision (EFSA claim)
• helps maintain normal fasting triglyceride levels in the blood (EFSA claim)

Purity and absence of contaminants

Fish oil may contain environmental contaminants like heavy metals (e.g. mercury, lead) or persistent organic pollutants (e.g. PCBs, dioxins) accumulated through the marine food chain. In contrast, algae oil is produced in controlled environments and free from such contaminants – offering a purer source of omega-3.

Moreover, algae oil is extracted directly from the primary source of omega-3s.

Chemical form and bioavailability

Omega-3s can occur in different chemical forms:

• Triglycerides (TG): natural fat form, well absorbed and stable.
• Ethyl esters (EE): industrially processed, cheaper, but less bioavailable and of lower quality.

Fish oil and, more recently, algae oil in TG form, are considered premium options. The EE form is less absorbable and not ideal for high-quality supplements. Ovega3® Algae DHA, for example, is produced in natural TG form for excellent absorption.

In conclusion

Algae oil in TG form has the same nutritional value as fish oil – with better environmental sustainability, no marine contaminants, and completely free from animal products. It’s an informed, ethical, science-backed choice. It eliminates the need for fish, fishing, and fish processing.

Ingredients

Algae oil (Schizochytrium); capsule shell: corn starch, glycerin, carrageenan, water.

Directions for use

1 capsule daily, preferably shortly before or with a meal. Store in a cool, dry place, away from sunlight. Keep out of reach of small children. Do not exceed the recommended daily intake unless advised otherwise. Not a medicinal product.

Summary

Algae oil is naturally rich in omega-3 fatty acids. Fish oil has been used for a long time because fish accumulate omega-3s by eating algae – but they also accumulate contaminants. Today, thanks to technology and research, we can obtain this important nutrient directly from the source – with purity, traceability, and respect for the oceans.

Fish get omega-3s from algae. By extracting it directly from algae, we skip a step and obtain a cleaner, more controlled product.

1. Fish oil may be exposed to environmental contaminants. Algae used for plant-based oil are cultivated in closed and controlled environments, with no pollution risk.
2. Industrial fishing harms marine ecosystems. Algae oil is completely free from animal products and eco-friendly.
3. Practical benefit: no fishy aftertaste or unpleasant burps.