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Folic acid (folate, vitamin B9, vitamin B11 or vitamin M) is a heat- and light-sensitive vitamin from the B-complex discovered in 1941. Since our body cannot produce the water-soluble vitamin itself, it must be ingested through food. Each of us should pay special attention to our folic acid supply! We at EnergyBalance want to inform you why.

Galactose is an independent simple sugar that has many positive effects.

Consuming healthy foods and following a balanced diet is good for health and promotes long-term well-being