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Winter is just around the corner and, like every year, we prepare to deal with the little annoyances that punctually come with cold weather: runny nose, fatigue, and that feeling of always being one step behind our well-being. What if there was a way to deal with all this with more serenity?

The term "longevity" has been on everyone's lips for a few years now. Millionaires in the tech industry and Silicon Valley CEOs in particular have focused not only on healthy living, but also on living as long as possible. Sometimes they invest a lot of money in this effort. Such is the case with Tech CEO Bryan Johnson (45), for example, he has a goal of returning to a second youth by regressing to a biological age of 18. 

Die Kunst des Alterns: Was steckt hinter dem Beauty-Trend «Collagen Banking»

2024 is the year of the black elderberry (Sambucus nigra). The award as medicinal plant of the year by the German association NHV Theophrastus is intended to ensure that knowledge of the positive properties of this native plant is more widely recognized and used.

Vitamin K2 is responsible for the storage and utilization of calcium in the body and at the same time ensures the removal of unwanted calcium from the arteries.

Vitamin E antioxidants in top form: tocopherol, the radical scavenger - tocotrienol, the all-rounder