Want to have better memory, greater concentration and improved mental and cognitive performance, more energy and faster reasoning; while preserving brain and memory health and function as you age? Here is a selection of natural supplements designed to support the brain.
The brain regulates memory, attention, language and learning. Targeted nutrition can support these processes and help maintain high cognitive functions over time.
B vitamins, omega-3 fatty acids and antioxidants play a key role in supporting nerve transmission and protecting brain cells from oxidative stress, with benefits for memory, focus and mental clarity.
Key nutrients sustain neural connections and the synthesis of neurotransmitters, helping reduce mental fatigue and maintain psychological balance. Magnesium L-Threonate, a relatively new supplement, is the only type of magnesium able to cross the blood-brain barrier and release its full beneficial potential directly in the brain (read more in our blog: “Brain and Magnesium” https://www.energybalance.com/eb/blog/post/cervello-e-magnesio-treonato).
A targeted intake of vitamins and minerals not only boosts mental performance in the short term, but also contributes to preserving memory, focus and reasoning speed over the years, with a positive impact on quality of life.